Jean-Paul Vael 22:19 row
5,016
Meters
22:19.9
Time
2:13.5
Pace
303
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 118 |
November 21, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 5,016 | 2:13.5 | 147 | 805 | 303 | 21 | 133 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 21 | 118 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 | 131 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 22 | 136 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 | 138 |
| 22:19.9 | 535 | 2:10.7 | 157 | 838 | 33 | 22 | 144 |
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Workout Graph
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