Jean-Paul Vael 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
303
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 114 |
November 24, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 303 | 23 | 134 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 61 | 23 | 117 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 60 | 23 | 134 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 61 | 24 | 135 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 24 | 141 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 61 | 24 | 144 |
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Workout Graph
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