Jean-Paul Vael 44:09 row
10,016
Meters
44:09.2
Time
2:12.2
Pace
613
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 125 |
December 12, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.2 | 10,016 | 2:12.2 | 151 | 820 | 23 | 140 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 124 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 124 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 128 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 131 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 150 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 140 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 146 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 155 |
| 44:09.1 | 1,010 | 2:03.3 | 187 | 942 | 27 | 162 |
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Workout Graph
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