Jean-Paul Vael 44:24 row
10,021
Meters
44:24.9
Time
2:12.9
Pace
608
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 124 |
December 21, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.9 | 10,021 | 2:12.9 | 149 | 812 | 23 | 138 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 123 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 119 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 138 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 137 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 139 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 140 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 145 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 147 |
| 44:24.9 | 1,062 | 2:04.7 | 180 | 920 | 27 | 162 |
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Workout Graph
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