Jean-Paul Vael 21:35 row
5,019
Meters
21:35.0
Time
2:09.0
Pace
312
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 102 |
January 02, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,019 | 2:09.0 | 163 | 860 | 312 | 24 | 141 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 124 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 24 | 145 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 25 | 148 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 26 | 146 |
| 21:35.0 | 352 | 2:14.9 | 142 | 790 | 21 | 24 | 144 |
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Workout Graph
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