Jean-Paul Vael 4:21 row
1,009
Meters
4:21.8
Time
2:09.7
Pace
63
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 160 |
January 13, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.8 | 1,009 | 2:09.7 | 160 | 851 | 63 | 18 | 140 |
| 4:21.8 | 1,010 | 2:09.6 | 161 | 853 | 63 | 18 | 140 |
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Workout Graph
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