Jean-Paul Vael 4:11 row
1,017
Meters
4:11.1
Time
2:03.4
Pace
67
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 206 |
January 13, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.1 | 1,017 | 2:03.4 | 186 | 940 | 67 | 21 | 154 |
| 4:11.1 | 1,017 | 2:03.4 | 186 | 940 | 67 | 21 | 154 |
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Workout Graph
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