Jean-Paul Vael 4:03 row
1,020
Meters
4:03.6
Time
1:59.4
Pace
70
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 220 |
January 13, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.6 | 1,020 | 1:59.4 | 206 | 1007 | 70 | 23 | 159 |
| 4:03.6 | 1,020 | 1:59.4 | 206 | 1007 | 70 | 23 | 159 |
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