Jean-Paul Vael 5000m row
5,000
Meters
20:12.5
Time
2:01.2
Pace
332
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 131 |
January 21, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 975 | 332 | 26 | 155 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 68 | 25 | 152 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 68 | 26 | 155 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 65 | 27 | 152 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 28 | 154 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 67 | 28 | 162 |
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Workout Graph
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