Jean-Paul Vael 5000m row
5,000
Meters
20:14.2
Time
2:01.4
Pace
331
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 113 |
January 27, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 972 | 331 | 27 | 156 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 26 | 153 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 68 | 27 | 157 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 66 | 28 | 155 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 64 | 27 | 155 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 66 | 29 | 163 |
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Workout Graph
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