Jean-Paul Vael 21:22 row
5,030
Meters
21:22.4
Time
2:07.4
Pace
318
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 104 |
January 29, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,030 | 2:07.4 | 169 | 881 | 318 | 24 | 144 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 22 | 123 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 24 | 139 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 25 | 147 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 27 | 154 |
| 21:22.4 | 337 | 2:02.2 | 192 | 959 | 23 | 26 | 159 |
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Workout Graph
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