Jean-Paul Vael 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
335
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 115 |
January 30, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 335 | 28 | 159 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 68 | 27 | 153 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 68 | 28 | 158 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 67 | 29 | 159 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 66 | 29 | 159 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 31 | 166 |
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Workout Graph
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L3.5