Jean-Paul Vael 21:40 row
5,018
Meters
21:40.1
Time
2:09.5
Pace
314
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 103 |
February 05, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,018 | 2:09.5 | 161 | 854 | 314 | 24 | 137 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 | 116 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 22 | 112 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 24 | 142 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 27 | 157 |
| 21:40.1 | 442 | 1:53.2 | 241 | 1129 | 32 | 30 | 161 |
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Workout Graph
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