Jean-Paul Vael 4x1000m/3:00r row
4,000
Meters
15:14.2
Time
1:54.2
Pace
282
Calories
151
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 27:14.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 115 |
February 09, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 4,000 | 1:54.2 | 235 | 1107 | 28 | 151 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | 154 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | 154 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 29 | 147 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 30 | 152 |
| r75 |
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Workout Graph
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Interval 4x1000 1m55s/500m