Jean-Paul Vael 21:18 row
5,017
Meters
21:18.4
Time
2:07.4
Pace
318
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 105 |
February 14, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,017 | 2:07.4 | 169 | 882 | 318 | 24 | 143 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 | 118 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 23 | 139 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 24 | 144 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 27 | 156 |
| 21:18.4 | 345 | 1:53.6 | 239 | 1121 | 25 | 29 | 161 |
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Workout Graph
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