Jean-Paul Vael 23:52 row
5,016
Meters
23:52.2
Time
2:22.7
Pace
286
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 107 |
February 21, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.2 | 5,016 | 2:22.7 | 120 | 713 | 286 | 21 | 130 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 | 127 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 21 | 142 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 22 | 125 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 22 | 128 |
| 23:52.2 | 834 | 2:19.2 | 130 | 746 | 48 | 22 | 132 |
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Workout Graph
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