Jean-Paul Vael 6x500m/1:30r row
3,000
Meters
10:54.2
Time
1:49.0
Pace
222
Calories
144
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 19:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 123 |
February 22, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,000 | 1:49.0 | 270 | 1229 | 30 | 144 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 134 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 153 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 159 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 145 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 139 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | 137 |
| r121 |
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Workout Graph
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Interval 500m/1m50s