Jean-Paul Vael 23:15 row
5,015
Meters
23:15.0
Time
2:19.0
Pace
292
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 105 |
February 24, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,015 | 2:19.0 | 130 | 747 | 292 | 22 | 129 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 21 | 125 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 23 | 127 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 23 | 130 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 23 | 130 |
| 23:15.0 | 704 | 2:18.4 | 132 | 753 | 41 | 23 | 135 |
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Workout Graph
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