Jean-Paul Vael 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
336
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 109 |
March 05, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 336 | 30 | 160 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 71 | 30 | 158 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 30 | 157 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 65 | 30 | 158 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 65 | 30 | 160 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 67 | 32 | 167 |
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