Jean-Paul Vael 22:03 row
5,018
Meters
22:03.0
Time
2:11.8
Pace
307
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 106 |
March 07, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.0 | 5,018 | 2:11.8 | 153 | 825 | 307 | 23 | 137 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 22 | 124 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 23 | 134 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 24 | 138 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 24 | 140 |
| 22:03.0 | 496 | 2:03.9 | 184 | 931 | 33 | 25 | 151 |
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Workout Graph
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