Jean-Paul Vael 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
337
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 114 |
March 14, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 337 | 29 | 155 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 27 | 135 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 69 | 28 | 157 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 30 | 160 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 66 | 30 | 160 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 67 | 31 | 165 |
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L3.5