Jean-Paul Vael 23:16 row
5,016
Meters
23:16.0
Time
2:19.1
Pace
292
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 103 |
March 23, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,016 | 2:19.1 | 130 | 747 | 292 | 22 | 129 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 21 | 126 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 23 | 124 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 23 | 130 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 24 | 132 |
| 23:16.0 | 708 | 2:18.4 | 132 | 754 | 42 | 23 | 134 |
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Workout Graph
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