Jean-Paul Vael 22:59 row
5,016
Meters
22:59.7
Time
2:17.5
Pace
294
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 103 |
March 24, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,016 | 2:17.5 | 135 | 763 | 294 | 23 | 127 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 115 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 23 | 125 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 24 | 133 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 25 | 132 |
| 22:59.7 | 653 | 2:17.5 | 134 | 762 | 38 | 24 | 133 |
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Workout Graph
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