Jean-Paul Vael 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
339
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 115 |
March 28, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1019 | 339 | 28 | 159 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 68 | 26 | 152 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 68 | 27 | 159 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 68 | 29 | 160 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 67 | 30 | 162 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 68 | 31 | 166 |
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L3.5