Jean-Paul Vael 23:04 row
5,018
Meters
23:04.6
Time
2:17.9
Pace
294
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 105 |
March 29, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.6 | 5,018 | 2:17.9 | 133 | 758 | 294 | 22 | 127 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 | 117 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 22 | 123 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 22 | 129 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 23 | 129 |
| 23:04.6 | 686 | 2:14.5 | 144 | 794 | 41 | 22 | 137 |
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Workout Graph
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