Jean-Paul Vael 22:26 row
5,019
Meters
22:26.5
Time
2:14.1
Pace
302
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 105 |
March 31, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.5 | 5,019 | 2:14.1 | 145 | 799 | 302 | 23 | 135 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 21 | 122 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 23 | 128 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 24 | 135 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 24 | 144 |
| 22:26.5 | 573 | 2:07.8 | 168 | 876 | 37 | 25 | 149 |
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Workout Graph
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