Jean-Paul Vael 22:22 row
5,021
Meters
22:22.5
Time
2:13.6
Pace
303
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 105 |
April 10, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,021 | 2:13.6 | 146 | 804 | 303 | 23 | 133 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 118 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 22 | 130 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 24 | 133 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 25 | 138 |
| 22:22.5 | 574 | 2:04.1 | 183 | 929 | 37 | 26 | 150 |
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Workout Graph
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