Jean-Paul Vael 21:49 row
5,021
Meters
21:49.6
Time
2:10.4
Pace
310
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 104 |
April 13, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,021 | 2:10.4 | 158 | 843 | 310 | 24 | 137 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 122 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 | 132 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 25 | 138 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 25 | 142 |
| 21:49.6 | 458 | 1:59.6 | 204 | 1003 | 31 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.