Jean-Paul Vael 22:33 row
5,038
Meters
22:33.5
Time
2:14.3
Pace
303
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 104 |
May 12, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,038 | 2:14.3 | 144 | 805 | 303 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 22:33.5 | 589 | 2:10.3 | 158 | 891 | 38 | 24 |
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Workout Graph
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