Jean-Paul Vael 21:12 row
5,026
Meters
21:12.4
Time
2:06.5
Pace
319
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 107 |
May 14, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 5,026 | 2:06.5 | 173 | 902 | 319 | 24 | 142 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 121 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 24 | 138 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 25 | 143 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 26 | 152 |
| 21:12.4 | 314 | 1:55.2 | 228 | 1093 | 22 | 28 | 160 |
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Workout Graph
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