Jean-Paul Vael 22:33 row
5,022
Meters
22:33.4
Time
2:14.7
Pace
300
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 104 |
May 18, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.4 | 5,022 | 2:14.7 | 143 | 797 | 300 | 22 | 128 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 117 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 129 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 130 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 | 132 |
| 22:33.4 | 573 | 2:13.8 | 146 | 797 | 34 | 23 | 135 |
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Workout Graph
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