Jean-Paul Vael 22:43 row
5,023
Meters
22:43.3
Time
2:15.7
Pace
300
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 104 |
May 30, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.3 | 5,023 | 2:15.7 | 140 | 792 | 300 | 21 | 133 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 116 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 130 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 22 | 135 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 138 |
| 22:43.3 | 651 | 2:05.4 | 177 | 925 | 42 | 24 | 149 |
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Workout Graph
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L2.5