Jean-Paul Vael 22:48 row
5,023
Meters
22:48.1
Time
2:16.1
Pace
298
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 115 |
July 12, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.1 | 5,023 | 2:16.1 | 139 | 784 | 298 | 22 | 127 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 116 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 122 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 | 126 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 133 |
| 22:48.1 | 654 | 2:08.5 | 165 | 878 | 41 | 23 | 138 |
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Workout Graph
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