Jean-Paul Vael 23:07 row
5,019
Meters
23:07.2
Time
2:18.1
Pace
295
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 114 |
July 27, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.2 | 5,019 | 2:18.1 | 133 | 765 | 295 | 22 | 131 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 123 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 22 | 127 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 | 131 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 132 |
| 23:07.2 | 718 | 2:10.3 | 158 | 865 | 45 | 24 | 144 |
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Workout Graph
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