Jean-Paul Vael 23:07 row
5,012
Meters
23:07.7
Time
2:18.4
Pace
293
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 113 |
September 09, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.7 | 5,012 | 2:18.4 | 132 | 760 | 293 | 21 | 129 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 121 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 126 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 22 | 131 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 | 133 |
| 23:07.7 | 674 | 2:19.2 | 130 | 748 | 39 | 21 | 135 |
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Workout Graph
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