Jean-Paul Vael 22:49 row
5,020
Meters
22:49.2
Time
2:16.3
Pace
297
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 113 |
September 17, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.2 | 5,020 | 2:16.3 | 138 | 780 | 297 | 22 | 129 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 | 120 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 129 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 132 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 131 |
| 22:49.2 | 624 | 2:15.5 | 140 | 787 | 37 | 22 | 136 |
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Workout Graph
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