Jean-Paul Vael 22:13 row
5,018
Meters
22:13.2
Time
2:12.8
Pace
304
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 115 |
October 05, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.2 | 5,018 | 2:12.8 | 149 | 820 | 304 | 23 | 132 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 119 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 | 129 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 24 | 133 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 25 | 138 |
| 22:13.2 | 516 | 2:09.0 | 163 | 864 | 32 | 24 | 141 |
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Workout Graph
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