Jean-Paul Vael 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
325
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 114 |
October 08, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 948 | 325 | 26 | 142 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 65 | 22 | 134 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 949 | 65 | 24 | 117 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 943 | 65 | 27 | 148 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 940 | 65 | 28 | 152 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 29 | 159 |
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L3.5