Jean-Paul Vael 22:33 row
5,016
Meters
22:33.2
Time
2:14.8
Pace
300
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 114 |
October 10, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.2 | 5,016 | 2:14.8 | 143 | 798 | 300 | 22 | 133 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 120 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 132 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 | 135 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 137 |
| 22:33.2 | 581 | 2:11.8 | 153 | 845 | 36 | 23 | 141 |
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Workout Graph
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