Jean-Paul Vael 1:00:00 row
14,497m
Meters
1:00:00.0
Time
2:04.1
Pace
924
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 1705 |
| Drag Factor | 123 |
December 22, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,497m | 2:04.1 | 183 | 929 | 28 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 55:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 1:00:00.0 | 1,236m | 2:01.3 | 196 | 973 | 31 |
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Workout Graph
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L4 - Good workout