Jean-Paul Vael 10000m row
10,000m
Meters
40:10.5
Time
2:00.5
Pace
658
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 130 |
December 31, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 10,000m | 2:00.5 | 200 | 988 | 28 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 26 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 27 |
| 8:00.9 | 6,000m | 2:00.2 | 201 | 993 | 29 |
| 8:03.8 | 8,000m | 2:00.9 | 198 | 980 | 30 |
| 8:05.8 | 10,000m | 2:01.4 | 195 | 972 | 31 |
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Workout Graph
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L 4.5 great 200w and PB for last day 2023!