Jean-Paul Vael 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 133 |
January 06, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 28 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 28 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 28 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 28 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 30 |
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Workout Graph
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L4.5