Jean-Paul Vael 21097m row
21,097m
Meters
1:28:18.7
Time
2:05.5
Pace
1334
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 2404 |
| Drag Factor | 136 |
January 08, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:18.7 | 21,097m | 2:05.5 | 177 | 908 | 27 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 25 |
| 8:25.6 | 4,000m | 2:06.4 | 173 | 896 | 26 |
| 8:24.9 | 6,000m | 2:06.2 | 174 | 898 | 26 |
| 8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 27 |
| 8:23.1 | 10,000m | 2:05.7 | 176 | 905 | 27 |
| 8:21.4 | 12,000m | 2:05.3 | 178 | 911 | 27 |
| 8:21.4 | 14,000m | 2:05.3 | 178 | 911 | 27 |
| 8:20.9 | 16,000m | 2:05.2 | 178 | 913 | 28 |
| 8:19.2 | 18,000m | 2:04.8 | 180 | 919 | 28 |
| 8:18.7 | 20,000m | 2:04.6 | 181 | 921 | 29 |
| 4:38.2 | 21,097m | 2:06.8 | 172 | 890 | 29 |
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Workout Graph
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L4.5 ended my first 1.000.000meter with a half marathon.