Jean-Paul Vael 5000m row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 131 |
February 26, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 28 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 29 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 28 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 29 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 30 |
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Workout Graph
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L4.5