Jean-Paul Vael 30:04 row
7,009m
Meters
30:04.5
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 136 |
March 04, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,009m | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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