Jean-Paul Vael 45:03 row
10,017m
Meters
45:03.7
Time
2:14.9
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 116 |
March 17, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.7 | 10,017m | 2:14.9 | 142 | 790 | 25 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 45:03.6 | 10m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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