Jean-Paul Vael 21097m row
21,097
Meters
1:28:21.3
Time
2:05.6
Pace
1333
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 2490 |
| Drag Factor | 132 |
June 20, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:21.3 | 21,097 | 2:05.6 | 176 | 907 | 1333 | 28 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 128 | 25 |
| 8:17.1 | 4,000 | 2:04.2 | 182 | 927 | 128 | 27 |
| 8:16.5 | 6,000 | 2:04.1 | 183 | 929 | 128 | 27 |
| 8:16.5 | 8,000 | 2:04.1 | 183 | 929 | 128 | 28 |
| 8:15.2 | 10,000 | 2:03.8 | 184 | 934 | 128 | 29 |
| 8:16.1 | 12,000 | 2:04.0 | 183 | 931 | 128 | 29 |
| 8:16.8 | 14,000 | 2:04.2 | 183 | 928 | 128 | 29 |
| 8:26.8 | 16,000 | 2:06.7 | 172 | 892 | 125 | 29 |
| 8:41.5 | 18,000 | 2:10.3 | 158 | 843 | 122 | 29 |
| 8:47.4 | 20,000 | 2:11.8 | 153 | 825 | 120 | 29 |
| 4:30.6 | 21,097 | 2:03.3 | 187 | 942 | 70 | 30 |
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Workout Graph
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