Jean-Paul Vael 10000m row
10,000m
Meters
44:14.6
Time
2:12.7
Pace
599
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 746 |
| Drag Factor | 151 |
December 21, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.6 | 10,000m | 2:12.7 | 150 | 815 | 16 | 136 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 16 | 133 |
| 8:49.2 | 4,000m | 2:12.3 | 151 | 820 | 16 | 134 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 17 | 136 |
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 17 | 139 |
| 8:50.7 | 10,000m | 2:12.6 | 150 | 815 | 18 | 140 |
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Workout Graph
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L5.5