Jean-Paul Vael 10000m row
10,000
Meters
43:08.9
Time
2:09.4
Pace
613
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 757 |
| Drag Factor | 161 |
December 22, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.9 | 10,000 | 2:09.4 | 161 | 855 | 17 | 141 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 16 | 130 |
| 8:37.5 | 4,000 | 2:09.3 | 162 | 856 | 17 | 142 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 848 | 18 | 143 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 854 | 18 | 146 |
| 8:35.9 | 10,000 | 2:08.9 | 163 | 861 | 19 | 145 |
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L6