Jean-Paul Vael 10000m row
10,000
Meters
44:15.3
Time
2:12.7
Pace
599
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
| Drag Factor | 165 |
January 04, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.3 | 10,000 | 2:12.7 | 150 | 814 | 16 | 138 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 16 | 134 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 814 | 15 | 137 |
| 8:52.4 | 6,000 | 2:13.1 | 148 | 810 | 16 | 139 |
| 8:51.9 | 8,000 | 2:12.9 | 149 | 812 | 17 | 141 |
| 8:50.1 | 10,000 | 2:12.5 | 150 | 817 | 17 | 143 |
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Workout Graph
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L6